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Drugs Don't Work - Did you know that pills like the bogus fat burner pills aren`t even regulated in the US to assure that there are any active ingredients at all in the pills. On top of that some pills have some very unpleasant side effects. It should be a cold day in hell before you trust these companies with your health.
Low Carb Diets were very popular a few years back. I know I was on them. Didn`t care to much for the bad breath and the head aches I suffered. I would often have spells feeling very faint. The low carb craze of diets were far to strict and unsustainable, and made me feel absolutely miserable.
I did lose weight on the atkins diet but I couldn`t stick to it. It was affecting my whole life I wasn`t the most pleasant person to be around at that time of my life. I ended up putting it all back on anyway when my body started getting back to normal.
Low Fat Diets I've been through a few of these. So called "low fat" foods that are sold in you local supermarket. These foods are typically calorie loaded and will in most cases cause you to gain weight! Labels such as "Sugar free" or "Low carb" actually contain artifical sweetners, sugar alchols and other additives that help to stimulate your cravings!
Low Calorie Diets haven`t worked. The reason I found out that I couldn`t seem to lose any weight was because your metabolism will adjust to any major drop in calories by burning fewer calories each day.
For Example...
If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That's why you have failed in your past dieting attempts, that's why you always seem to fail when you try and starve yourself.
And those Jenny Craig type pre package food plan`s cost an absolute fortune every month you`ve got to hand over up to $400 to keep on the program what a complete rip off.
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